For a long time, sleep and calm felt elusive. Nights passed with restless thoughts, and days were often shaped by anxiety that lingered beneath the surface. Over the years, one…
For a long time, meditation felt like something I was supposed to be good at and clearly wasn't. I followed instructions precisely — set timers, sat still, focusing on my…
Gratitude is often celebrated as a constant companion to happiness — a feeling that we are encouraged to cultivate daily, preferably in the morning, before we even brush our teeth.…
By the time you reach your thirties and of course beyond, you realise something quietly important: life doesn't ask for permission before it changes. Careers drift, relationships shift, energy levels…
As 2025 started coming to a close, I noticed something familiar happening. Not panic exactly, but a quiet restlessness. The kind that shows up when a year is ending and…
As the year draws to a close, many of us find ourselves reflecting on how the months have unfolded—what we've accomplished, what we postponed, and how we've grown (or not).…
When I started blogging, I had no idea what I was doing. I just knew I wanted a space where I could write freely—about life, my thoughts, and everything in…
I used to think that saying "yes" all the time was the easiest way to keep the peace—at work, with friends, even in relationships. But over time, I noticed how…
When I turned 30, I thought I still had plenty of time before the whole "midlife" conversation would matter to me. But lately, I've found myself reflecting on what it…
In today's fast-paced world, the rising cost of living makes it harder to keep up with expenses. From rent to basic groceries, it often feels like our wallet are stretched…