For a long time, meditation felt like something I was supposed to be good at and clearly wasn't. I followed instructions precisely — set timers, sat still, focusing on my…
By the time you reach your thirties and of course beyond, you realise something quietly important: life doesn't ask for permission before it changes. Careers drift, relationships shift, energy levels…
As 2025 started coming to a close, I noticed something familiar happening. Not panic exactly, but a quiet restlessness. The kind that shows up when a year is ending and…
When I turned 30, I thought I still had plenty of time before the whole "midlife" conversation would matter to me. But lately, I've found myself reflecting on what it…
Turning 30 felt like a quiet shift—not loud or dramatic, but a moment where I began to see things more clearly, even the ones I didn't want to. If you…
How many times have you decided to stay in, only for the thought—"I feel so alone on a Friday night"—to quietly creep in? There's a certain kind of freedom in…
If someone had told me in my early twenties that one day I'd look forward to spending Friday nights alone, I probably would have laughed. Fridays were the reward after…
I've worked as a graphic designer for years now. It pays my bills, funds my grocery runs and allows me to treat myself to overpriced brunch on some weekends. My…
I used to think friendships were like souvenirs—you collect them, you keep them and they stay just as they were. But somewhere in my mid to late 20s, I started…
Personal growth didn’t come up much when people talked about turning 30. Growing up (or even to this day on some occasions), I often heard people around me—family, friends, acquaintances—talk…