intentional habit Archives | thirtyandabove.com

What is pay yourself first? Ways to save money

What Is “Pay Yourself First”? The Saving Habit That Changed My Finances

There's a piece of money advice I wish I had listened to years earlier and that is called pay yourself first. It's not glamourous, it won't make you rich overnight, and it…

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August 15, 2025

Calm, plant-filled living room with natural sunlight—cozy space ideal for highly sensitive people to relax and recharge

Intentional Habits / Self-Growth & Reflection

Self-Care Habits for Highly Sensitive People

Being a highly sensitive person (HSP) can feel like navigating life with the volume turned all the way up. Loud noises, bright lights, crowded spaces, and even emotionally charged conversations…

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June 11, 2025

Cup of coffee and an open illustrated book on a cozy white bed, evoking a calm and restful Sunday habits

Intentional Habits

6 Easy Sunday Habits That Set the Tone for the Week

Sunday habits used to be something I treated like a lost day. Half-recovery from the week that just happened, half dreading the upcoming week. I would either try to cram…

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May 10, 2025